Anxiety Road Podcast

Anxiety Road Podcast


Latest Episodes

ARP 371 Quick Look at Zenora App
December 16, 2024

We have to be a lot more careful about the apps we put on our phones and tablets. In the entrepreneurial app space, there are a lot of apps that claim to be mental health or wellness apps. Many now h

ARP 370 A Quick Look at Anna Barnes The Anxiety Workbook
November 27, 2024

Once upon a time I had this guy call me on Thanksgiving day to sell his carpet cleaning service. He probably thought is was a good idea, everybody would be home. Probably had that 100 calls mentality.

ARP 369 - A Look At Emotional Freedom Techniques
November 11, 2024

EFT Tapping, that takes me back a couple of years. Back when there was limited 240x 120 size video on websites. My symptoms were really bad that that time. I tried to make sense of it. I couldn't. Not

ARP 368 Don't Be Grist for the Mill
November 10, 2024

It has been a few days and some of us are struggling hard. I want to give just a few ideas on how to deal with Class A, what the heck kind of pain is this? For this space in time, find a moment to j

ARP 367 - Postpartum Resources for Moms and Parents
October 27, 2024

Seems like everybody is catching a little hell. We need to do something about that. Chip at that rock. For folks that are going through Postpartum Depression, there are resources that can help you get

ARP 366 - Postpartum Support for Dads
October 27, 2024

With attacks on mom and non-mothers, it is easy to forget there are dads that might need assistance too. Giving birth can be a challenging experience. There are anxiety conditions that can occur beca

ARP 365 - A Look At The Book You Will Get Through This
October 15, 2024

There are a lot of books about anxiety, stress and related conditions. There is junk, AI junk, books that don't work for you and the ones that can change your life. The book You Will Get Through This

ARP 364 - Anxiety Books Primer
September 30, 2024

In this episode, I want to do a dive into what you should know before buying a book on anxiety support or treatment. Depending on how and where you get that book, there could be a certain amount of mi

ARP 362 - Boomers, Anxiety and Alcohol
September 17, 2024

A quick pebble in the road on those in the population that know what a party line is, not to be confused with the groove line and the collective horrors of swallowing Cod Liver Oil. Anxiety does not h

ARP 362 - Healthy Minds Program App
September 03, 2024

This is a quick look at the Healthy Minds Program App and what can do for you to help you chill out. One way to think about mindfulness it is an intentional period of time that you practice of groundi