Gina discusses the problem of anxiety and an overactive mind preventing us from falling asleep. How anxiety and an active amygdala drive fearful thinking is examined. A number of steps you can take

Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become abl

Gina takes listeners on a gentle exploration of anxiety related emotions. A variety of emotions and experiences encountered by those experiencing anxiety are addressed. Short term mindful responses

Gina offers listeners a guided meditation to help listeners start or expand their meditation practice. Meditation enables us to discover the peace and calm that exist within us and to remember this c

Gina discusses the concept of accountability in the context of anxiety recovery. It is essential that we set realistic goals and take constructive action as we pursue anxiety relief. Journaling is t

Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to

Gina shares steps you can use to build your very own anxiety-panic first aid kit. Having easy to deploy self-care and calming practices at your fingertips can help make your experience and overcoming

Gina discusses the immense value of a variety of breathing techniques for anxiety recovery and mental health in general. Mainstream healthcare services fail to recommend these low cost, research back

Gina discusses the many benefits of a Compassion Meditation practice. These benefits include reduced stress and anxiety, self-soothing and enhanced emotional resilience. A step by step guide on how

Gina discusses key strategies for coping with intense anxiety. Radical acceptance and realizing our power in the present moment in particular are discussed. The appropriate use of distraction is als