Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focus

Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the past year. Twelve specific prompts are offered that help examine both p

Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These

Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her o

Gina shares a guided meditation with listeners. It is important to take time to cultivate a sense of gratitude during this often hectic and stressful holiday season. Listen in, meditate and begin to

Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address

Gina discusses the first and often overlooked step of Claire Weekes' program for overcoming anxiety: facing. By adopting an attitude of acceptance and confronting our fears, we become empowered to ma

Gina discusses the problem of anxiety and an overactive mind preventing us from falling asleep. How anxiety and an active amygdala drive fearful thinking is examined. A number of steps you can take

Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become abl

Gina takes listeners on a gentle exploration of anxiety related emotions. A variety of emotions and experiences encountered by those experiencing anxiety are addressed. Short term mindful responses