The Anxiety Coaches Podcast
977: Overwhelming Anxiety Strategies for Coping and Distraction
November 12, 2023
Gina discusses key strategies for coping with intense anxiety. Radical acceptance and realizing our power in the present moment in particular are discussed. The appropriate use of distraction is als
Helping you overcome stress, panic attacks, PTSD, and anxiety; and bringing ancestral health to your modern life.
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