The Anxiety Coaches Podcast
Latest Episodes
1023: Finding Serenity Amidst the Storm Listener Q and A
Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in thes
1022: Classic ACP Why Do I Get Anxious When I Relax
Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are st
1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way
Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) t
1019: How Humor Heals Anxiety from the Inside Out
Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign ou
1018: The Gut-Brain Connection: How Stress Impacts Your Stomach
Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why
1017: Finding Renewal and Healing Through the Seasons
Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may
1016: Quiet the Noise Reduce Your Anxiety
Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substan
1015: Beyond Survival: Cultivating Happiness in Anxious Minds
Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being f
1014: Overcoming Financial Anxiety Through Minimalism
Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over fina