Elsie's Yoga Class
Latest Episodes
Ep 86: Meaning and Truth To Sustain, Level 2 90 min yoga class
This episode was absolutely inspired by one of you. I was asked basically how to practice yoga daily. This is something that I think about every day, that I meditate on, and continue to refine. I'm not going to describe my own process but tell you what it
Kubera Mudra- The One To Harness Focus
The second mudra is called Kubera Mudra One of the hardest things to do once you have resolved to stick to a really meaningful promise to yourself, or you've committed to something really valuable to you is sticking to it. We always waver. No
Ganesha Mudra- The One That Fires Up The Heart
Here is the first mudra that I’ll be sharing with you for grounding yourself attuning to your heart. I’ll first really quickly simply show the mudra itself and what to do. We are not going to practice them. If you do want to practice the mudr
Mudras For Grounding Through The Holidays
This video is part of a series of three videos which will offer two mudras as a way to ground yourself through the holidays, and are part of my Holiday Toolbox! If you are not interested in watching the video, simply read on, and you will get the same i
Ep: 85 Level 2 90 Minute Yoga Class Are You The Bully?
Who Is The Bully? I've been doing a lot of meditation on worthlessness or the feeling of being unworthy. Often times this feeling arises from the way the world speaks to us, perhaps in the form of bullies around us, family members, peers, bosses, etc. but
Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening?
An Advanced Yoga Class for your consumption! Tons of sun salutes, strong hip openers, handstand, plus arm balances, be ready to rock and roll! Those of you with the app, check out the extra features: class sequence and also the mini tutorial for Vishvamat
Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations
25 minute meditation. These past few months I nearly got overwhelmed by anxiety. This hasn't happened to me in a LONG time. I lost control of my rational thought process and simply dove into a feeling that was suffocating and terrifying. I can't say that
Ep 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share
An iPhone 4 Yoga Class For Your Enjoyment! And here I thought that I was going to get some time to be able to publish more episodes to you guys...in JULY. Not so much, but alas! Here’s a yoga class to start the month off right! This one is close to
EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class
Welcome to EYK episode #6! Just in case you are a new listener, the Elsie’s Yoga Kula Episodes are all about community. There are times when I want share with you guys more than the few minute intro
Ep 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD!
A powerful Level 2 yoga class that builds lots of internal strength and stamina I know that if I asked you who or what you hold valuable and dear you could tell me without much thought. I'm sure that you'