Elsie's Yoga Class
Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations
August 30, 2010
25 minute meditation.
These past few months I nearly got overwhelmed by anxiety.
This hasn't happened to me in a LONG time.
I lost control of my rational thought process and simply dove into a feeling that was suffocating and terrifying. I can't say that
Pittsburgh, PA
Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individ
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