If you want to make your 2021 the best year that it can be… these are the 3 things you should plan on doing in 2021!

These are some interesting observations after completing our 4th Prolon Fasting Mimicking Diet. You might be surprised!

Let's get started right now with our Fitness Lovers Christmas Buyers Guide, and let me help you get that someone special what they'd really like this holiday season!

With everyone trying to do things as fast as they can these days, the quality and failure rate is increasing like crazy. So I’m going to give you a solid strategy (and 5 reasons) why slower is better when trying to achieve those super abs or grow a...

Do you really want to know the 5 reasons why you’re working out but not building ab definition? I’m here to give you the brutal truth, and you may or may not want to hear the truth. Enjoy! :-) And ask questions.

Getting lean isn’t rocket science. Listen in to learn these easy 7 tips that will make you lean as can be, and will stick with you for the rest of your life.

Here are the strategies that I’ve used to create fitness anywhere. Even in a campground or Starbucks parking lot. These are the barriers that I’ve overcome, and you can too!

Don’t have any workout equipment? Don’t worry! Here are the Best At-Home Body Weight Exercises. I lay it all out for you, and talk about how you can adjust movements to make them better for you over time.

Today with are talking with Jason Ackerman about how the 5 day Fasting Mimicking Diet went when he did it with the Get Better Project group. We also talk about life in Colorado, if he’d do the fast again, and what’s coming next.