Everyone wants to know exactly what works. Well, here’s a day of eating, and why I’m eating it. You can take a look… ask questions… try it for yourself… let me know if you need anything.

People come up to me all the time and make excuses as to why they don’t do what I do. And one of the most common things they tell me is that “abs start in the kitchen”. Well I’m here to tell you the abs don’t start in the kitchen, YOU Get...

How would you like to be able to have a cheat meals without consequence. It’s really not all that complicated, you just have to know the tricks that will create an environment for your body to use the food for rebuild rather than storing it in your...

It seems like a lot of people think there’s some mystical reason that nutrition coaches decide what people should eat, but it should be A scientific approach to macros. And I’m going to explain exactly how I approach every client.

Checkout these Results of FMD (Fasting Mimicking Diet) Round 3, where we had 5 people doing the fast together and sharing all of our ups, downs, and everything in between. The results are fascinating!!

Let’s get into something fun this week! I’m going to talk about Fun Fitness Facts and an At-Home Challenge for You that you can get started with today! If you like fun, and you like challenges… let’s do it!

Why you can’t take care of others if you don’t take care of YOURSELF first, and we see this in all different parts of our life, and can help you with this process.

You should know that habits & addictions can set you up for success or failure in life. That’s why today we are talking with expert Josh Todd on that exact subject, and more specifically, around the habits of diet, exercise, and alcohol. Listen...

With so many gyms opening up and people running to them… This is why I won’t be going back to my gym anytime soon. Let me know what your thoughts are.

There are a lot of people having a hard time being together right now, so here are 3 tips for improving your relationship during COVID. Coming from a couple that’s spent the last 2 years living successfully together in an 80 square foot van, with no...