The earlier you can start thinking about the postpartum period, the better. Just like all other parts of birth, everyone’s postpartum experience will be different. There are both physical and mood dis

This episode is about racial disparities in ob/gyn and its release coincides with Black maternal health week. Founded and led by the Black Mamas Matter Alliance, BMHW is a week of awareness, activism,

In this episode we’re talking about headaches in pregnancy. Headaches are common in general and also in pregnancy so I thought I’d tackle this topic. We will be focusing on primary headache syndromes

I needed to take a little break this week but will be back next week with a brand new episode! In the meantime DM me on Instagram with the word REST and I'll send you a coupon code to get a discount o

Bad news, everyone: losing sleep is part of having a baby. However, the good news is that there are things you can do to help your baby (and you!) catch more of that oh-so-important shut eye. You can

Just because an outcome is unlikely doesn’t mean it isn’t going to happen. Birth stories are entertaining and heart-warming, but don’t forget that they are also educational. Learning about other peopl

Today you’re going to learn all about your due date. It’s more than just giving you an idea of when your baby is going to be born - really all decisions during pregnancy revolve around it so it’s cruc

This week we are talking with genetic counselor Ushta Davar Canteenwalla. There are so many testing options these days but very little support to understand the nuances to ultimately help people decid

Crystal played roller derby for nine years and even that couldn’t prepare her for her first pregnancy. She not only labored for 30+ hours, had to transfer from the birthing center to a hospital, was d

Well first off, welcome to 2022! I took a much needed break at the end of last year and I am feeling mostly ready to head into 2022. I feel better, my mind feels clearer, and I’m excited about what 20