A Little Salty

A Little Salty

Latest Episodes

28: Owning Your Accomplishments
February 19, 2019

In today’s A Little Salty Podcast episode, hosts Jen and Bailey discuss why it seems to be so hard for women to celebrate their accomplishments and the things they’re proud of in our culture and society. They share their own experiences with what this ...

27: Whole30 Reintroduction
January 23, 2019

In today’s episode, hosts Jen and Bailey discuss Whole30 Reintroduction.  After completing 30 days of you Whole30, reintroduction is the process of systematically adding in the foods that you eliminated to determine to what degree those foods are impac...

26: Weight Loss, Binge Eating and Exercise Addiction with Jordan Murphy
January 08, 2019

In this episode, hosts Jen and Bailey talk to Jordan Murphy (aka @jordanshrinks on instagram and Jordan Shrinks on YouTube.)  Jordan has lost 130 pounds and in her quest for a healthier lifestyle, Jordan has learned so much about herself and the roller...

25: Keto, Weight Loss and Body Image with Kyndra Holley
December 31, 2018

On today’s episode, hosts Jen and Bailey chat with Kyndra Holley of Peaceloveandlowcarb.com and @peaceloveandlowcarb on Instagram.  Kyndra shares her history with weight loss and weight gain as well as the pressures that come with sharing your life on ...

24: Whole30, Social Media and Cookbook Creation with Michelle Smith
December 17, 2018

This week hosts Jen and Bailey chat with Michelle Smith of thewholesmiths.com and @thewholesmiths on Instagram.  Michelle is a full-time blogger, cookbook author and real food fanatic. She shares how she came to find the paleo diet,

23: Our History With (Un)Healthy Habits
December 10, 2018

On today’s episode, hosts Jen and Bailey chat about their family history with food, weight and healthy habits.  The each discuss what life was like for them growing up and what their childhood experiences  taught them about weight loss and nutrition.

22: Whole30, Blogging and Social Media with Kelsey Preciado
December 03, 2018

On today’s episode, hosts Jen and Bailey chat with Kelsey Preciado. Kelsey is a Whole30 alum, a brand new mom and the face behind littlebitsof.com. Kelsey’s talks about her history with starting her blog and eventually turning Little Bits Of into a ful...

21: Food Freedom
November 27, 2018

In this weeks episode, hosts Jen and Bailey discuss all things Whole30 Food Freedom and what life after Whole30 looks like when trying to find Whole30. They talk about what their process is like when trying to figure out what “worth it” means to them,

20: Whole30 and Social Media With Shanna Keller
November 19, 2018

In today’s episode, hosts Jen and Bailey chat with Whole30’s Shanna Keller.  Shanna shares how she found the Whole30 and what her first experience with the program was like. Through Whole30 and transitioning to a real food based diet,

19: Lupus, Whole30 and Weight Loss with Annie
November 06, 2018

Today on the show we have Annie from @wholepaleoannie here to talk about autoimmune healing through food and her journey with Lupus and weight loss. Annie was diagnosed with Lupus and gives us background on what living with an autoimmune condition was ...