In today’s episode of a Little Salty, hosts Jen and Bailey dive into a some small changes you can make right now that will add up to a big impact on your health or weight loss. These small things highlight how you don’t need to go all-in right off the ...

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about their favorite and least favorites in a number of different categories.  Topics include social media trends, diets, workouts, beauty products, books and more.

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about the smoke and mirrors behind social media. They discuss how oftentimes, we make judgments about other people’s lives based on what they choose to post or not post on thei...

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey share their advice on how to maintain healthy habits while traveling. They discuss tips and tricks they have learned to help stay mindful while on vacation,

In today’s episode of A Little Salty Podcast, hosts Jen and Bailey discuss how to start a podcast. They first go over who should start one, and make sure you know that regardless of what it is you love or how many people will listen- anyone can do it!

In today’s episode of A Little Salty podcast, hosts Jen and Bailey answer listener questions that cover topics in health and wellness all the way to celebrities. Some topics include discussions on pre workouts, how they found healthy eating,

In today’s episode of A Little Salty, hosts Jen and Bailey discuss some of their top tips for prioritizing health. They speak to both physical and emotional health and also touch on how these can look different and be different depending on your own pe...

In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body positivity as a continuation of their discussion in the previous episode about body image. Today they go into detail about their thoughts and opinions on what ...

In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body positivity as a continuation of their discussion in the previous episode about body image. Today they go into detail about their thoughts and opinions on what ...

In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body image and all of the things that impact it. They dive into how trying to have a positive body image when society, peers, entertainment,