When looking to get healthy, we may associate weight loss with the gold standard for success when it comes to being healthy, but there's more to it than that.

Counting macros can feel overwhelming as it's a little more involved than simply counting calories. Here are tips on how to simplify tracking them.

We've all experienced that midday slump where it feels like our energy levels are tapped. What we eat throughout the day might be the reason we're so tired.

Wrapping his time at the Mackinac Policy Conference, Chuck Gaidica chats with attendees about the impact the pandemic has had on the health of Michiganders.

Chuck Gaidica is back for another bonus episode to talk to conference attendees about the health of Michiganders at the Mackinac Policy Conference.

On this episode, Chuck Gaidica talks to conference attendees about the hurdles they've overcome the past 18 months and the impact it's had on Michiganders.

With constant advancements in technology, our options for self-care have increased tremendously. So how do we take advantage of this tech to improve our health?

We know once we reach a certain age, it's recommended we get a colonoscopy - but why? Here, we uncover everything you need to know about colonoscopies.

For some, staying organized is an ongoing battle and it fills us with stress and anxiety. But maybe we just haven't found an organizing style that works for us.

For the most part, working out feels like...well, work. But is there a way to make our workouts something we look forward to doing. Here's how to make it fun.