Do you gravitate towards comfort food when youre feeling stressed? There could be a reason for that. Find out more on the relationship between stress and food.

Frazzled? Anxious? Tense? What do we do when stress becomes long-lasting to the point where its noticeably weighing on us? Find out here.

Sleep, jitters, a morning pick me up - we all know that caffeine is known to affect all of these things, but what is its true impact?

Did you know 1 in 3 U.S. adults aren't getting enough sleep? So we decided to search social media for sleep hacks and ask a doctor if they're worth trying.

When it comes to use by dates, it's common to throw food out when it's passed the expiration date. But is it really expired? We'll unpack that here.

Low-fat, low-calorie, low-carb. We see these phrases on products at grocery stores thinking they're a healthy option, but are they truly? Find out more here.

There's a perception that organic foods are more nutritious and environmentally friendly than non-organic foods, but are they actually better for us? Find out.

its estimated that an individual consumes 140-150 pounds of food additives each year. Can ingesting additives have a negative impact on our health long-term?

In the New Year, it seems like were so focused on diet and exercise. However, there are other aspects of our health we could focus on. Find out more here.

Technologically, were living in a time where weve never been more connected in our lives. However, overuse of tech could impact our wellbeing. Find out how.