When we try to introduce healthy habits, we go about it the wrong way by setting overly ambitious goals. Hear how you can set yourself up for success this year.

What if we followed a tried-and-true diet for weight loss and solely that? Would we be able to lose weight with diet alone? Find out here.

Winter can be challenging for many as the weather can directly impact our mood. So, what can we do to take care of our mental health as colder weather rolls in?

Let’s face it – no one enjoys feeling tired, run down or sick. So what can we do to maintain good immunity and protect ourselves this winter season?

The holidays can be a time of joy and excitement, but they can also very easily become stressful. Listen to how mindfulness can help relieve holiday stress.

Our mouths play such an important role when it comes to how our bodies function, but can we get a snapshot of our overall health by looking in our mouths?

When looking to get healthy, we may associate weight loss with the gold standard for success when it comes to being healthy, but there's more to it than that.

Counting macros can feel overwhelming as it's a little more involved than simply counting calories. Here are tips on how to simplify tracking them.

We've all experienced that midday slump where it feels like our energy levels are tapped. What we eat throughout the day might be the reason we're so tired.

Wrapping his time at the Mackinac Policy Conference, Chuck Gaidica chats with attendees about the impact the pandemic has had on the health of Michiganders.