A Healthier Michigan Podcast

A Healthier Michigan Podcast


Latest Episodes

20 Years of Value Partnerships
May 31, 2024

For the next few episodes, well be bringing you conversations from the Mackinac Policy Conference. This year, the conference is focusing on Bridging the Future Together, which will invite dialogue

Is Manifestation Healthy or Harmful?
May 23, 2024

On this episode, Chuck Gaidica is joined by Sydney Lipsey, Manager of Behavioral Health Strategy and Planning for Blue Cross Blue Shield of Michigan. Together, they discuss ways manifestation may affe

How to Pair Foods to Boost Nutrient Absorption
May 09, 2024

On this episode, Chuck Gaidica is joined by Shanthi Appel, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how certain food pairings can help increase nutrient abs

Hacks to Improve Your To-Do List
April 25, 2024

On this episode, Chuck Gaidica is joined by Angela Moore, NASM Master Trainer & Fitness Nutrition Specialist. Together, they discuss better ways tackle your to-do list.In this episode of A Healthier M

How to Snack Smarter on the Go
April 11, 2024

On this episode, Chuck Gaidica is joined by Shanthi Appel, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss ways we can snack smarter on the go.In this episode of A

Do Natural Sleep Aids Promote Better Sleep?
March 28, 2024

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss whether or not sleep aids promote better slee

How Positive Self-Talk Reduces Stress
February 29, 2024

On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan. Together, they discuss ways positive self-talk can be ben

How to Stock Your Cupboards for Better Heart Health
February 15, 2024

On this episode, Chuck Gaidica is joined by Maddie Yaw, Nutritionist, MPH. Together, they discuss ways we can stock our cupboards with heart healthy foods.In this episode ofA Healthier Michigan Podca

What Numbers You Should Focus on for Good Heart Health
February 01, 2024

On this episode, Chuck Gaidica is joined by Mallory Applewhite, Vice President of Community Impact for the American Heart Association. Together, they discuss what numbers you should be focusing on to