A Healthier Michigan Podcast

A Healthier Michigan Podcast


Latest Episodes

How to Digitally Detox from Technology
December 22, 2022

Technologically, were living in a time where weve never been more connected in our lives. However, overuse of tech could impact our wellbeing. Find out how.

How Helping Others Helps You
December 08, 2022

Youve likely heard the phrase its better to give than receive. But did you know that when we help others, its actually better for our health? Find out how.

Behind the Scenes of America’s Thanksgiving Parade
November 22, 2022

We're peeling back the curtain on America's Thanksgiving Parade. Everything from balloons to floats, find out what goes into one of Detroit's most iconic event.

Holiday Food Myths Busted
November 10, 2022

Should you do a post-holiday cleanse to lose weight? Or substitute ingredients in your holiday meal to prevent weight gain? Those myths and more debunked here.

Vegan and Vegetarian Diet Myths Debunked
October 27, 2022

Weve heard a lot of different things about vegan and vegetarian diets, both good and bad. But whats true and whats false? We debunk myths about each.

How I was Diagnosed with ADHD
October 13, 2022

Its common for adults to find out later in life that they have ADHD, but how does someone seek help if its never crossed their mind that they might have it?

Why You Should Consider Low Impact Workouts
September 29, 2022

Can low impact workouts be just as effective as high impact workouts? We explore if it's possible to get similar results while being easier on our joints.

Intuitive Eating – What to Know Before Trying
September 15, 2022

Non-diet approaches like intuitive eating seem to be gaining popularity. Can this approach to eating be beneficial to our diet or is it another fad?

Why You Should Step Out of Your Comfort Zone
September 01, 2022

While its healthy for us to establish a comfort zone, getting out of it can be good for us as well. So how can we get comfortable with being uncomfortable?

Are These Health Drinks Actually Healthy?
August 18, 2022

Drink trends are flooding social media claiming to have numerous health benefits. But are these actually healthy or is it all hype? We unpack all of that here.