Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine.

Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results.

Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results.

Eager to reach your health and fitness goals? Start the new year by gaining a fresh perspective on nutrition.

Eager to reach your health and fitness goals? Start the new year by gaining a fresh perspective on nutrition.

A Healthier Michigan Podcast is back with new episodes covering nutrition, fitness and much more!

A Healthier Michigan Podcast is back with new episodes covering nutrition, fitness and much more!

Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle relaxation.

Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle relaxation.

If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.