On this episode, Chuck Gaidica is joined by Shanthi Appel, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how we can incorporate more veggies into our diet.In thi

On this episode, Chuck Gaidica is joined by Marissa Jarrett, well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss if 10,000 steps a day is the step goal we should be a

On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how to approach starting and maintain a new routine. In this

On this episode, Chuck Gaidica is joined by Shanthi Appel, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the impact our food can have on our carbon footprint and

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss the science behind the optimal times to exerc

Did you know 75% of Americans are chronically dehydrated? Find out the signs and side effects of dehydration as well as ways you can stay hydrated.

Misinformation touches everything - even our food. On this episode, we'll be looking at food facts that are actually myths.

Can eating a hot dog reduce your lifespan by 36 minutes? On this episode, we explore a study analyzing the impact foods can have on lifespan by the minute.

Did you know theres a strong link between our mental and physical health? On this episode, we discuss how each affects the other and ways to maintain balance.