A Healthier Michigan Podcast
Latest Episodes
How Positive Self-Talk Reduces Stress
On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan. Together, they discuss ways positive self-talk can be ben
How to Stock Your Cupboards for Better Heart Health
On this episode, Chuck Gaidica is joined by Maddie Yaw, Nutritionist, MPH. Together, they discuss ways we can stock our cupboards with heart healthy foods.In this episode ofA Healthier Michigan Podca
What Numbers You Should Focus on for Good Heart Health
On this episode, Chuck Gaidica is joined by Mallory Applewhite, Vice President of Community Impact for the American Heart Association. Together, they discuss what numbers you should be focusing on to
What to Look for in a Good Workout Routine
On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss things you should look for when choosing a workout routine.In
Why You Shouldn't Make a New Year's Resolution
On this episode, Chuck Gaidica is joined by Angela Moore, NASM Master Trainer & Fitness Nutrition Specialist. Together, they discuss reasons why you should consider not making a New Year's resolution
How to Overcome Negativity Bias
On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss negativity
Michigan Bucket List: Winter Edition
On this episode, Chuck Gaidica is joined by Nick Nerbonne, Media, Digital and Industry Relations Director for Travel Michigan. Together, they discuss Michigan destinations to check out this winter.In
How to Recover from Burnout
On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, medical director of behavioral health for Blue Cross Blue Shield of Michigan. Together, they explore ways we can identify and cope with
Do Food Sensitivity Tests Actually Work?
On this episode, Chuck Gaidica is joined by Shanthi Appel, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore if it's possible to take a test that shows you which foo
Easy Ways to Increase Your Veggie Intake
On this episode, Chuck Gaidica is joined by Shanthi Appel, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how we can incorporate more veggies into our diet.In thi