On this episode, Chuck Gaidica is joined by April Kaiserlian, co-founder of the Grand Rapids Center for Mindfulness. Together, they discuss how we can quiet our mind before bed. In this episode of A Healthier Michigan Podcast, we explore: Why our minds ramp up and race as we're turning in for the night. What we can do to ease our minds before bed. Tips on how to get back to sleep if we wake up in...

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