A Healthier Michigan Podcast
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Latest Episodes
Lifestyle Changes for Longevity
In this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Senior Vice President and Chief Medical Offi
What You Can Control for Healthy Aging
In this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Senior Medical Director for Blue Cross Blue
What You Can't Control with Your Health
In this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Care Management Physician of Blue Cross Blue
What You Can Control with Your Health
in this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Care Management Physician of Blue Cross Blue
How to Cope with Holiday Stress
On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore how we can better manage stress and set boundarie
How to Practice Gratitude
On this episode, Chuck Gaidica is joined by VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan, Dr. Amy Milewski. Together, they explore how practicing gratitude can br
How to Identify and Manage Stress Triggers
On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore ways to build resilience through stress, develop
Doomscrolling - What It Is and How to Stop It
On this episode, Chuck Gaidica is joined by Jessica Chester, Licensed Clinical Social Worker and University Counselor of the Counseling and Psychological Services Department for Wayne State University
How to Stay Productive Leading into Winter
On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how we can navigate colder months to keep our bodies active w
How to Not Let Work Become Your Identity
On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore how to spot signs that work has become your ident