A Healthier Michigan Podcast

A Healthier Michigan Podcast


Latest Episodes

Lifestyle Changes for Longevity
February 13, 2025

In this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Senior Vice President and Chief Medical Offi

What You Can Control for Healthy Aging
January 30, 2025

In this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Senior Medical Director for Blue Cross Blue

What You Can't Control with Your Health
January 16, 2025

In this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Care Management Physician of Blue Cross Blue

What You Can Control with Your Health
January 02, 2025

in this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Care Management Physician of Blue Cross Blue

How to Cope with Holiday Stress
December 19, 2024

On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore how we can better manage stress and set boundarie

How to Practice Gratitude
December 05, 2024

On this episode, Chuck Gaidica is joined by VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan, Dr. Amy Milewski. Together, they explore how practicing gratitude can br

How to Identify and Manage Stress Triggers
November 21, 2024

On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore ways to build resilience through stress, develop

Doomscrolling - What It Is and How to Stop It
November 07, 2024

On this episode, Chuck Gaidica is joined by Jessica Chester, Licensed Clinical Social Worker and University Counselor of the Counseling and Psychological Services Department for Wayne State University

How to Stay Productive Leading into Winter
October 24, 2024

On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how we can navigate colder months to keep our bodies active w

How to Not Let Work Become Your Identity
October 10, 2024

On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore how to spot signs that work has become your ident