A Healthier Michigan Podcast
Latest Episodes
How to Identify and Manage Stress Triggers
On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore ways to build resilience through stress, develop better strategies to cope and not let the cycle
Doomscrolling - What It Is and How to Stop It
On this episode, Chuck Gaidica is joined by Jessica Chester, Licensed Clinical Social Worker and University Counselor of the Counseling and Psychological Services Department for Wayne State University
How to Stay Productive Leading into Winter
On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how we can navigate colder months to keep our bodies active w
How to Not Let Work Become Your Identity
On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore how to spot signs that work has become your ident
How to Reduce Stigma Around Mental Health
On this episode, Chuck Gaidica is joined by Susanna Rickman, Suicide Prevention Manager for Gryphon Place. Together, they discuss ways to reduce the stigma surrounding mental health.In this episode of
How to Slow Down Your Biological Age
On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician of Blue Cross Blue Shield of Michigan. Together, they discuss our biological age, or the age your body funct
How to Overcome Perfectionism
On this episode, Chuck Gaidica is joined by Sydney Lipsey, Manager of Behavioral Health Strategy and Planning for Blue Cross Blue Shield of Michigan. Together, they discuss ways to overcome perfection
Michigan Bucket List: Fall Edition
On this episode, Chuck Gaidica is joined by Nick Nerbonne, Media, Digital and Industry Relations Director for Travel Michigan. Together, they discuss Michigan destinations to check out this fall.In th
How to Get Out of a Funk
On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they discuss what it means to be in a funk and ways to get out
Benefits of Adult Timeouts
On this episode, Chuck Gaidica is joined by Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan, Dr. Kristyn Gregory. Together, they discuss how taking adult timeouts can be b
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