A Healthier Michigan Podcast
Guided Progressive Muscle Relaxation
November 15, 2018
Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle relaxation.
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast