A Healthier Michigan Podcast
Benefits of Journaling and The Positive Impact on Your Health
September 13, 2018
Rewiring our brain to be positive can help us clear our emotions of negativity. On this episode, we discuss gratitude and the health benefits of journaling.
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue
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