A Healthier Michigan Podcast
Guided Mindfulness Meditation
March 26, 2020
With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue
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