A Healthier Michigan Podcast
How to Practice Mindfulness
March 19, 2020
Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue
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