A Healthier Michigan Podcast
How to Track Your Fitness Progress
December 26, 2019
Are you starting a new fitness plan? Here’s how to stay motivated while tracking your short and long-term progress.
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue
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