A Healthier Michigan Podcast
Aerobic vs Anaerobic – What’s the Difference?
February 07, 2019
Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine.
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue
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