When our schedules get busy, we have to be able to stick to our routines. On this episode, Chuck Gaidica is joined by Senior Medical Director of Provider Engagement, Dr. Heather Stamat. Together they discuss how important it is to have healthy goals and how to prioritize yourself when your schedule is limited. 

In this episode of A Healthier Michigan Podcast, we explore: 

• How to eat healthier on the go 
• How planning can prevent stress 
• How to keep a routine 
• Why it’s important to put yourself first