More than just the latest TikTok trend, fibermaxxing has real benefits. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö, together they discuss what the trend is, why you need fiber and how much you should have.

In this episode of A Healthier Michigan Podcast, we explore:

• What are the benefits of fiber?
• What are some easy ways to increase fiber intake?
• How much does the average adult need?
• What does the “maxxing” trend really mean?