On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore ways to combat inflammation, why its bad long term and how small changes in your lifestyle can help fight it.

In this episode of A Healthier Michigan Podcast, we explore:

• What causes inflammation
• What some of the long term effects can be
• Diets that can reduce inflammation
• Other ways to fight inflammation