From aging to genetics, we’re exploring the balance between nutrition and metabolism in this four part series.

On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore how to optimize food choices to fuel our body.

In this episode of A Healthier Michigan Podcast, we explore:

• How different types of food affect energy levels and metabolism
• Nutrient-rich foods that can help boost energy throughout the day
• If there's specific foods that can improve metabolic efficiency
• The connection between blood sugar regulation and sustained energy levels

In the next episode, we’ll go beyond calorie counts to uncover the truth about nutrient quality and whether it matters for your metabolism.