From aging to genetics, we’re exploring the balance between nutrition and metabolism in this four part series.

On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore the truth about metabolism.

In this episode of A Healthier Michigan Podcast, we explore:

• What exactly is metabolism?
• How much of our metabolism is determined by genetics.
• Common myths about speeding up our metabolism.
• Ways to optimize our metabolic health

Join us in our next episode as we explore the power of nutrition and how our food choices can energize us and support our metabolic health.