On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore ways to build resilience through stress, develop better strategies to cope and not let the cycle repeat itself.

In this episode of A Healthier Michigan Podcast, we explore:

• Practical steps individuals can take to improve their stress resilience
• Early warning signs that stress is impacting both mental and physical health
• How someone can effectively manage chronic stress
• The impact social support has on managing stress