On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician of Blue Cross Blue Shield of Michigan. Together, they discuss our biological age, or the age your body functions, and what we can do to improve it.

In this episode of A Healthier Michigan Podcast, we explore:

• How biological age can be improved through
  • Diet
  • Exercise
  • Sleep
  • Stress management