On this episode, Chuck Gaidica is joined by Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan, Dr. Kristyn Gregory. Together, they discuss how taking adult timeouts can be beneficial to our wellbeing.

In this episode of A Healthier Michigan Podcast, we explore:

• What are adult timeouts
• How these timeouts help reassesses priorities and manage energy efficiently
• Strategies to employ during timeouts to promote relaxation
• Practical steps to incorporate adult timeouts into ones daily routine