On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss how being near a body of water can benefit our mental health.

In this episode of A Healthier Michigan Podcast, we explore:

• Why water has a calming effect on the mind
• What mental health benefits are associated with spending time near water
• How individuals can incorporate regular exposure to water into their daily lives