A Healthier Michigan Podcast
How to Snack Smarter on the Go
April 11, 2024
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss ways we can snack smarter on the go.
In this episode of A Healthier Michigan Podcast, we explore:
- What to consider when choosing snacks
- Common mistakes when snacking and how to avoid them
- Tips for navigating portion sizes
- Effective strategies for navigating smarter snacking habits
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue
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