On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss whether or not sleep aids promote better sleep.

In this episode of A Healthier Michigan Podcast, we explore:

• Common difficulties achieving restful sleep
• Commonly recommended sleep aids
• "Sleep cocktails" and if they're effective
• How natural sleeps aids play within a broader approach to sleep