On this episode, Chuck Gaidica is joined by Angela Moore, NASM Master Trainer & Fitness Nutrition Specialist. Together, they discuss reasons why you should consider not making a New Year's resolution this year.

In this episode of A Healthier Michigan Podcast, we explore:

• Why resolutions are flawed
• What we should focus on instead of resolutions
• Focusing on changing behavior and how to approach it
• Why goals work better than resolutions

For more info on Angela Moore, visit Angela T. Moore (empoweredbyangela.com)