On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore if it's possible to take a test that shows you which foods to avoid.

In this episode of A Healthier Michigan Podcast, we explore:

• The differences between food sensitivity, food intolerance and food allergy
• The reliability of food sensitivity tests
• Recommendations one should take if they're experiencing digestive symptoms