On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how we can incorporate more veggies into our diet.

In this episode of A Healthier Michigan Podcast, we explore:

• The recommended daily servings of vegetables
• Effects of getting your daily servings and the impact of not getting enough vegetables a day
• Ways to increase your veggie intake
• How to make vegetables more palatable