On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how to approach starting and maintain a new routine.

In this episode of A Healthier Michigan Podcast, we explore:

• How to track your progress and layout a plan
• How to use visual tracking to maintain motivation
• Strategies for getting back on track after experiencing a setback

You can learn more about Ann Marie at her website, or Instagram page.