On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss the science behind the optimal times to exercise and how aligning our exercise routines with our body's internal clock may enhance performance.

In this episode of A Healthier Michigan Podcast, we explore:

• Circadian rhythm and how it influences our body's function
• The debate between morning and evening workouts, and if there's an advantage to either
• Myths and misconceptions about the best times to exercise