Learn the Top 5 Reasons why people do what they call “emotional eating”. You may be shocked to learn about the #1 reason, because it’s not about emotions at all! Emotional eating is not the problem; it’s a symptom. I also share a quick,

This is a great podcast for people who dislike the E word - Exercise! I share the real reason people avoid exercise. And just so you know, it’s not because you're lazy, stupid or you hate yourself. The answer is simple,

In this episode I discuss how to improve your body image while letting go of body shame in a way that you may have never heard of before or thought possible. I also highlight four important areas where life is commonly calling people to raise their awa...

In last week’s podcast, I talked about self care as a health strategy vs. the effects on the mind-body connection when primarily focusing on weight loss and dieting. So the next logical question is, "Can weight loss and self care coexist cooperatively ...

In this podcast I speak about self care as a health strategy. Then I compare self care to the physical, mental/emotional and spiritual effects on the whole body when we mainly focus on weight loss and dieting.

In this podcast, I discuss an invaluable tool called the Feeling Wheel, originally created by Dr. Gloria Wilcox, that I use to help guide my clients through emotions and then beyond. I explain the process using a metaphor that is easy to understand.

The nutritional properties of one food, let’s say sweet potatoes, will be assimilated, digested and metabolized differently by different people. Yes, it’s nutrition, but not always the same level of nourishment for every person. In this podcast,

It seems MANY people want to know how to recognize their last bite threshold, and understand why they can’t. How much is too much? How much is too little? And for people who want to know why they are always hungry,

Always work to self IMPROVE, but also work to self APPROVE! Trusting yourself and approving of yourself are the most effective ways to build sustainable self-esteem. The problem is that most people have always relied on the opinion of others,

As long as you are at war with your body, it will be difficult to make peace with yourself and food. Making peace with food is challenging for many people, because they have difficulty with one deep-seated obstacle that keeps them from embracing a pos...