AHHH Lifestyle
021 – Nourishment Supersedes Nutrition
The nutritional properties of one food, let’s say sweet potatoes, will be assimilated, digested and metabolized differently by different people. Yes, it’s nutrition, but not always the same level of nourishment for every person. In this podcast, your mind will explode after understanding that nourishment is not just about the nutrients in the food you eat. High quality food is only a small part of what nourishes you.