Affirmation Pod

Affirmation Pod


Latest Episodes

484 Words of Self-Compassion
August 14, 2023

Would more self-compassion help?

483 Harmony in Your Mind
August 07, 2023

How is your mind these days?

482 Honesty with Yourself
July 31, 2023

Are you hiding behind masks?

481 Detach and Detangle
July 24, 2023

Does someone occupy too much of your mental space?

480 Countering Perfectionism
July 17, 2023

Got unrealistic expectations for yourself?

479 Morning Gratitude
July 10, 2023

Embrace the joy of gratitude

478 I am Mentally Tough
July 03, 2023

Conquer life's toughest obstacles

477 Feeling Unfulfilled
June 26, 2023

Not Satisfied?

476 I Can Handle Hard Things
June 19, 2023

Conquer life's toughest obstacles

475 Layoffs and Survivor's Guilt
June 12, 2023

Feeling the weight of layoffs and survivor's guilt?