Ever feel like youre stuck in a cycle of attracting the wrong people? - You keep finding yourself in confusing, frustrating, or downright toxic relationships and youre left wondering: What is wrong

Everyone has compulsions or addictions, and needs relief from the discomforts of life. - Whether youre in a treatment center getting treatment for substance abuse, or the soccer mom who struggles wit

Have you heard the term dry drunk and wondered, Is that me? - Can you be sober and be a dry drunk? - Or you may think, whats the difference between dry drunk vs. sober or in recovery. - Today, Im

Have you ever felt stuck in the shadow of your past, unable to move forward but unsure of how to start healing? - In this transformative episode, we dive deep into the power of healing trauma and how

Happy New Year, my friend! - I hope you are waking up today ready to tackle this thing HEAD ON. - If this is your day 1... I'm glad you are ready to kick some a** and make big changes startingtoday.

From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. - As we wrap up 2024, Im pulling back the curtain to s

Have you been trying to stay sober but find yourself back at square one? - Youre not alone, and its not about lacking willpower. - In this episode, we uncover the hidden roadblocks that could be sab

True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. - Its not just about quitting alcohol, its about stepping into a new lifest

Did you know that many people dont realize theyre on the path to relapse until its too late? - The truth is, relapse doesnt happen in a single momentits a slow buildup of emotions, stressors, an

The holiday season is magicala time for sparkling lights, heartfelt traditions, and moments of togetherness. - But for many of us in recovery, this time of year can feel like navigating a minefield o