- Skills, strategies, and tools for your emotional toolbox - ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. - Coping skills are things we can

Do you wish you had more balance and control over your feelings and moods? - Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, althou

If you are sitting in early sobriety, or feeling stuck in your recovery, this conversation is for you. - In the beginning, motivation is high because there is some event that makes you stop and anal

At the end of my drinking career, it was not fun anymore. - I hated it. - I felt like its hostage, and I despised it. - At the same time, I couldnt survive without it. - At that stage, I didnt have

- What would it feel like to continue NOT having a plan and wake up six months from now in exactly the same place- hungover again, feeling terrible, hating life? - I know that moment all too well. -

Getting sober is hard and it sometimes feels like you are in the battle alone. - You feel like no one understands your struggle, you feel uncomfortable, lonely, and wonder if it will ever get easier.

You may think you just have anxiety, alcoholism or ADD, but wait til you hear whats going on under the surface and how to heal it. - My special guest, Dr. Don Wood is an inspired leader in the field

There are many theories about the causes of addiction and many of us are curious about what our underlying issues are, that lead us to an unhealthy relationship with substances and behaviors. - What w

Why is your inner critic so freakin' mean?? - We all have that inner monologue - We talk to ourselves all day long. - We debate with ourselves about eating another cookie, or drinking another cup of c

The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol. - And one of these may be something youve never heard of. - If you've ever used alcohol to deal w