Early sobriety can feel like emotional whiplashyour brain is loud, your body is anxious, and youre constantly wondering how to make it through the day without drinking. Thats why creating a daily s

Youve been sober for a while now. The cravings are manageable. The routines are in place. But something still feels off. - You're no longer who you used to bebut you're not exactly sure who you are

Youve said it before: I dont want to do AA, or Ill figure this out on my own. - But if youre stuck in the cyclemaking promises, breaking them, and wondering why nothing sticksthis episode is

You quit drinking. - People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling - But deep down, it still feels like youre just barely h

If youve relapsed recently or had a drink after a solid streak of sobriety, I want you to take a deep breath and hear this: You are not broken. You have not failed. And you are absolutely not alo

People often ask me, How do you stay sober when life gets stressful? And my answer is always the same: I dont just work on staying soberI work on managing stress and anxiety every single day. Beca

Your sobriety isnt determined by one big decisionits shaped by the small, daily choices you make. - If youre wondering why staying sober feels so hard or why you keep falling into the same pattern

Have you ever found yourself trapped in a cycle of overeating, promising this time will be different, only to break that promise again? The guilt, the frustration, the feeling that you just cant trus

Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions only to find yourself breaking them? - Have you ever told yourself, "I'm not

Why do people flake? Why do they lie in their profiles? Why does it feel like no one is actually looking for a real connection? - Dating apps promise endless possibilities, yet so many of us find ours