Have you ever had one of those moments where somebody said something and you feel yourself instantly in anger? - Your ears get hot maybe your ears ring you feel your face flush - your heart rate

If you're listening to the Addiction Unlimited show, I'm guessing you're interested in sobriety and recovery, right? - If youve struggled to make sense of it all because you are high-functioning, hav

73% chronically overthink?? - You heard that right. - 73% of 25- to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55 struggle with chronic overthinking. - It might feel like

Accountability is your secret weapon. - Quitting alcohol is a powerful decision, and maintaining sobriety requires accountability. It's not just about giving up a habit; it's about creating a new, hea

Why do you drink? Why do you have this problem? What are the underlying issues?? - You've probably asked yourself these questions a million times in your journey to live alcohol-free. - When you decid

Have you ever wondered if you have what it takes to step into the unknown, and commit to sobriety 100%? - In a world where drinking, and over-indulging are often front and center, it's easy to feel th

We all know the saying: when life gives you lemons, make lemonade. - And, I get it lemons are sour and difficult to eat on their own but if you add some water and sugar, all of a sudden youve got

Relapse - When it comes to recovery, maintaining the effort to avoid a relapse can feel like a lot. - Even for someone with a couple of years sober, great kids, friends, and a job he loves. - Today,

The holidays are right around the corner - along with extra stressors and temptations. - But staying sober doesn't have to mean missing out on all the fun. - So, how can you navigate the holiday parti

Healthy Habits - What if I told you there are a handful of simple actions you can take right now that will definitely improve your life? - Would you be willing to try? - Even if you "dont feel like