There are many theories about the causes of addiction and many of us are curious about what our underlying issues are, that lead us to an unhealthy relationship with substances and behaviors. - What w

Why is your inner critic so freakin' mean?? - We all have that inner monologue - We talk to ourselves all day long. - We debate with ourselves about eating another cookie, or drinking another cup of c

The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol. - And one of these may be something youve never heard of. - If you've ever used alcohol to deal w

If you find yourself in yo-yo sobriety, and you cant figure out why you keep going back to drinking when you KNOW you dont drink well Im going to give you some solutions. - If you have followed m

Does recovery give you a framework to follow to build a happy and fulfilled life? - Pete Sousa definitely thinks so, and hes here to tell you all about it in this weeks episode! - In this episode, P

Being High-Functioning Doesnt Mean You Dont Have a Drinking Problem - I understand why you feel that way and how easy it is to separate from the pack when your habits and struggles look different. -

The uncomfortable topic no one is talking about. Or, not too many people are talking about because it can be awkward and weird like everything else in life. - But its so important for women to unders

Many of us love to get annoyed with the AA one-liners and all the recovery phrases out there, but the truth is, they work. - And if you get them, they can change your whole trajectory. - When you unde

- - What does an addictive personality actually look like? - People always tell me, I have a very addictive personality. - Well, Im right there with you, my friend - if you struggle with substa

Whether youre in the early stages of sobriety or have been in recovery for a while, understanding post-acute withdrawal can help you navigate the ups and downs of addiction recovery more effectively.