Are you struggling with trying to figure out what youre going to do and how youre going to spend your time when you quit drinking? - Drinking takes up a lot of our time and mental energy. - When you

Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z... - ...each of them uses this technique to g

- Grief shows up in unexpected ways and sometimes at unexpected times. - You may lose a family member or friend, or your pet. - Grief may be a part of the heartbreak of a divorce or breakup. - You m

- You know you want to change. - You know youneedto change. - Yet, you resist change for some reason you have yet to understand. - This episodes for you. - But that old saying, You cant teach a

- Many aspiring sober people get hung up on the thought of never drinking again. - You dont make a REAL commitment to stopping. - You want to be wishy-washy, on the fence, telling yourself youll b

- If youve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going. - Or, maybe you went to a meeting or two and wrote it off as not f

If youve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. - Im going to give you m

- Skills, strategies, and tools for your emotional toolbox - ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. - Coping skills are things we can

Do you wish you had more balance and control over your feelings and moods? - Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, althou

If you are sitting in early sobriety, or feeling stuck in your recovery, this conversation is for you. - In the beginning, motivation is high because there is some event that makes you stop and anal