3am wakeups after quitting drinking? Lets fix your sober sleepfor good. You jolt awake at 3am.Your heart is racing.Your brain is going 100 miles an hour.You know youre exhaustedbut youre wired an

Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* - The hardest part of sobriety isnt cravings its the F-word. - No, not that one. (Although you kno

If youve ever caught yourself thinking, I should be managing this betterthis episode is for you. Between work, family, caregiving, and trying to keep your sober routine intact, its easy to feel

Listen On: - Youre not failingyour method is. Youve already tried harder.Youve done the dry weeks.Youve poured bottles down the sink.Youve promised yourself, Just weekends. Just one. This time

Loneliness and substance use often go hand in hand. But what most people dont realize is that loneliness can follow you into sobrietyand if you dont address it, it can quietly push you toward relap

Why moderation feels like control but drains your energy, confidence, and peace and what to do instead.

If your witching hour feels like a daily emotional ambushwhen the stress, noise, and cravings all collideyou are not alone. That 4 or 5PM pull toward wine or alcohol isnt just a bad habit its a w

Listen On: - If life feels messy and sobriety feels like an uphill battle this episode will give you relief, language, and a path forward. Let me guessYou thought quitting drinking would solve mo

How to forgive yourself after drinkingand finally feel free from guilt and shame.

A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut. - I know the fear you feel when you quit drinking and suddenly start paying attention to every