If your witching hour feels like a daily emotional ambushwhen the stress, noise, and cravings all collideyou are not alone. That 4 or 5PM pull toward wine or alcohol isnt just a bad habit its a w

Listen On: - If life feels messy and sobriety feels like an uphill battle this episode will give you relief, language, and a path forward. Let me guessYou thought quitting drinking would solve mo

How to forgive yourself after drinkingand finally feel free from guilt and shame.

A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut. - I know the fear you feel when you quit drinking and suddenly start paying attention to every

Why do we miss alcoholeven when we know its destroying us? In this raw and powerful episode, Im unpacking the real reason it feels like grief when you quit drinking. Well look at how alcohol groom

You quit drinking to feel better and you do. But you also feel... a little lost. Your old life doesnt quite fit, and the new one still feels unfamiliar. Welcome to the identity crisis no one warned

If youve been telling yourself, I dont think I need to quit completelymaybe I can just cut back This episode is for you. Im sharing a story about a clientlets call her Sarahwho had all the d

- If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltdownthis episode is for you. - In this powerful solo episode, Im diving deep into the emotional truth

What to Do When Cravings Hit and Drinking Feels Like the Only Option When a craving hits, it can feel instant and overwhelming. One minute youre handling your day, and the next, your brain is screami

You dont drink because youre weak. You drink because youve been stuck in patterns no one ever taught you how to recognize. In this powerful solo episode, Im walking you through five emotional patt