If you’re getting sober in 2026, make it your only focuseverything else can wait.Here we are, in that weird part of early January where everyone’s trying to overhaul their entire life at once.New year, new you, right?Quit drinking AND hit

Why January 1 Isnt the Answer and What Actually Moves You ForwardIt’s New Year’s Eve, and if you’re feeling that familiar pressurethat maybe-this-year-will-be-different energyI want you to take a deep breath and listen up.Whether

Healing, growth, and personal transformation with or without a label.This episode is the final conversation in The Unlimited Life Starter Series The 10 most powerful episodes from the Addiction Unlimited archives to help you rebuild your rhythm, str

Exhausted from overthinking everything before you even start? You’re not alone.Well, my friend, I’m going to be really honest with you today after 400+ episodes, I had absolutely no idea what to talk about for this one.And you know what?

Practical tools to manage stress, set boundaries, and stay sober during the most overwhelming time of year.In this episode, were talking about why the holiday season is such a perfect storm for stress, exhaustion, and relapse risk and what actually h

If you’re a high-functioning drinker waiting for rock bottom to give you permission to quit, this episode will change everything.Most people think rock bottom is an external eventa DUI, job loss, or divorce. But that’s not what rock bottom

Here’s something nobody tells you about long-term sobriety: your brain doesn’t forget its relationship with alcohol just because you stop drinking.After 19+ years sober, I can still walk into a restaurant and automatically glance at the bar.

Why 5pm Feels Impossible (And What To Do About It)Let’s talk about the hardest part of early sobriety: that predictable window of time when the craving hits like a wave and you’re not sure you can ride it out. Maybe it’s 5pm on a Tuesd

You Put Down the Drink, But Now You Can’t Stop Thinking About Food. Here’s Why.If you’ve traded your nightly wine for nightly ice cream binges, you’re not alone.And no, it’s not just about willpower or “getting your

How to Stay Sober When You Cant Control Your FamilyThe holidays dont threaten your sobriety. Your addiction to control does.In this episode, were tossing out the traditional holiday survival guides no more tips about mocktails or leaving early. In