A step-by-step plan to structure your day after quitting drinking. You didnt just remove alcohol you removed the thing that used to shape your day, distract your mind, and give you a false sense of

Why character work never ends -- and how to dismantle the ego patterns and excuses keeping you stuck. You dont do character work once and ride off into a peaceful sober sunset. You don't quit drinkin

If youre tired of starting back at day one, this episode will show you how to rebuild habits that last with structure, not willpower. - You dont need more motivation. You need a better system. - T

How To Take Action When You Don't Feel Motivated: 3 Structure Hacks That Actually Work - Waiting to feel motivated before taking action? That's the myth keeping you stuck. - I used to think successful

If youve quit drinking but still find yourself frustrated, low-energy, or stuck in whats next? limbo this episode is exactly what you need. Because... you dont need another lecture on willpower.

Ever found yourself wondering, Why me? - Why cant I drink like other people? Did I inherit this? If Id made different choices, would it have turned out differently? - If these questions have kept

What No One Tells You About Life After Sobriety Until Youre In It Whether its been 10 days or 10 years if youve found yourself stuck in a cycle of blah, you are not alone. Youre not counting d

Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, Im getting honest about what just taking a break really means. Whether youre trying to reset, test your willpower,

Ever find yourself pouring a drink thinking, I dont even want this? - In this episode, were going deep into the neuroscience of cravings, the patterns behind self-sabotage, and most importantly

3am wakeups after quitting drinking? Lets fix your sober sleepfor good. You jolt awake at 3am.Your heart is racing.Your brain is going 100 miles an hour.You know youre exhaustedbut youre wired an