You quit drinking. - People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling - But deep down, it still feels like youre just barely h

If youve relapsed recently or had a drink after a solid streak of sobriety, I want you to take a deep breath and hear this: You are not broken. You have not failed. And you are absolutely not alo

People often ask me, How do you stay sober when life gets stressful? And my answer is always the same: I dont just work on staying soberI work on managing stress and anxiety every single day. Beca

Your sobriety isnt determined by one big decisionits shaped by the small, daily choices you make. - If youre wondering why staying sober feels so hard or why you keep falling into the same pattern

Have you ever found yourself trapped in a cycle of overeating, promising this time will be different, only to break that promise again? The guilt, the frustration, the feeling that you just cant trus

Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions only to find yourself breaking them? - Have you ever told yourself, "I'm not

Why do people flake? Why do they lie in their profiles? Why does it feel like no one is actually looking for a real connection? - Dating apps promise endless possibilities, yet so many of us find ours

You have more power in your dating life than you think. - The way we think about datingour expectations, assumptions, and mindsetshapes our experience before we even meet someone. - When we go in wi

That rush of excitement when you meet or match with someone newthe butterflies, the spark, the hope that maybe this time its real. - And then it fizzles. - They ghost. - Theyre not who they said

Ever feel like youre stuck in a cycle of attracting the wrong people? - You keep finding yourself in confusing, frustrating, or downright toxic relationships and youre left wondering: What is wrong