Have you ever felt stuck in the shadow of your past, unable to move forward but unsure of how to start healing? - In this transformative episode, we dive deep into the power of healing trauma and how

Happy New Year, my friend! - I hope you are waking up today ready to tackle this thing HEAD ON. - If this is your day 1... I'm glad you are ready to kick some a** and make big changes startingtoday.

From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. - As we wrap up 2024, Im pulling back the curtain to s

Have you been trying to stay sober but find yourself back at square one? - Youre not alone, and its not about lacking willpower. - In this episode, we uncover the hidden roadblocks that could be sab

True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. - Its not just about quitting alcohol, its about stepping into a new lifest

Did you know that many people dont realize theyre on the path to relapse until its too late? - The truth is, relapse doesnt happen in a single momentits a slow buildup of emotions, stressors, an

The holiday season is magicala time for sparkling lights, heartfelt traditions, and moments of togetherness. - But for many of us in recovery, this time of year can feel like navigating a minefield o

- - All right, my friend. Dont even try to deny ityou know the feeling Im talking about. - You start out with the best intentions, maybe after a particularly rough night or an emotional moment

I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself. - Its a skill that brings freedom and joy, allowing you to

Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once? - Or maybe youve wondered why it feels like a game of Whac-a-Mole