If you’ve relapsed recently or had a drink after a solid streak of sobriety, I want you to take a deep breath and hear this:

✨ You are not broken.
✨ You have not failed.
✨ And you are absolutely not alone.

Whether it’s a one-time slip or a full-on spiral, relapse doesn’t mean you’ve failed.

It’s feedback.

And it’s fixable.

If you’re feeling stuck in guilt, shame, or that voice in your head telling you, “You blew it,” this episode is your safe space to breathe, regroup, and move forward.