You have more power in your dating life than you think.

The way we think about dating—our expectations, assumptions, and mindset—shapes our experience before we even meet someone.

When we go in with pressure, self-doubt, or fear of rejection, dating feels hard, like a lost cause, and discouraging.

But with a few small mindset shifts, dating can become lighter, more fun, and way less stressful.

In today’s episode, I’m sharing the life-changing lessons I learned from my sponsor—lessons that helped me break free from destructive dating habits, stop chasing people who weren’t right for me, and start approaching dating with clarity and confidence.

And here’s the biggest shift: I realized I was the one holding the power all along, and so are you.